<H1>diverticulitis, diverticulosis, diet, diverticulum</H1>
diverticulitis, diverticulosis, diet, diverticulum

Diet For Diverticulitis

Sometimes, especially as they get older, people can develop little bulging pouches in the lining of the large intestine. These are called diverticula, and the condition is known as diverticulosis.

diverticulitis, diverticulosis, diet, diverticulum

The Diverticulitis Diet

Will a high-fiber diet prevent diverticulitis? For those with diverticular disease, preventing painful inflammation of diverticula — small bulges that form along the digestive tract.

diverticulitis, diverticulosis, diet, diverticulum

DIVERTICULOSIS

Diverticulosis, otherwise known as pockets or pouches of the colon, is very common. You can access a full description of this condition at Diverticulosis.

diverticulitis, diverticulosis, diet, diverticulum

Diverticulitis and diverticulosis - discharge

You were in the hospital because you have diverticulitis. This is an infection of an abnormal pouch (called a diverticulum) in your intestinal wall.

diverticulitis, diverticulosis, diet, diverticulum

Preventing diverticular disease and diverticulitis

Eating a high-fibre diet may help prevent diverticular disease, and should improve your symptoms. Your diet should be balanced and include at least five portions of fruit and vegetables a day, plus whole grains.

Showing posts with label DIVERTICULOSIS. Show all posts
Showing posts with label DIVERTICULOSIS. Show all posts

Saturday, February 20, 2016

Diverticula, Diverticulosis, Diverticulitis: What's the Difference?

Diverticula occur throughout the gut, but by far the most common and most important are those that occur in the colon. The diverticula discussed herein are colonic diet for diverticulitis. Their importance is frequently misunderstood.

What are diverticula?
A gut diverticulum (singular) is an outpouching of the wall of the gut to form a sac. Diverticula (plural) may occur at any level from esophagus to colon. A true diverticulum includes all three layers of the gut; the lining mucosa, the muscularis, and the outer serosa. False diverticula are missing the muscularis and are therefore very thin walled. Colonic diet for diverticulitis are typically false.

How common are colonic diverticula?
We are all born without colonic diverticula, but many of us acquire them over a lifetime. In Western societies, half the population will have at least one, and usually a few dozen, by age 60.

These small outpouchings are much less common in lifelong vegetarians, and it is commonly thought (but unproven) that a high fiber diet helps prevent diet for diverticulitis.

What causes colonic diverticula?
Most diverticula occur in the left colon; they also occur elsewhere, but not in the rectum. The common hypothesis is that relatively high pressures generated within the colon by muscular contractions force the inner mucosa to penetrate through the path of small blood vessels within the colon wall and to bulge beyond the serosa (Figure 1). The muscle layer along the site of left colon diet for diverticulitis is commonly thickened, lending credibility to the notion of high intracolonic pressure. The result may be rows of bulges along the colon at the sites of the penetrating arteries.



Why such this may occur in one-half the North American and European populations and not the other half is a mystery. Perhaps the great prevalence in Western populations is related to the relative lack of dietary fiber consumed by these populations. Low dietary fiber results in small stools, and an undistended colon may generate more pressure within the colon. Whatever the cause, the presence of colonic diet for diverticulitis– often discovered during the course of a barium enema x-ray, colonoscopy, or surgery – is almost always of no significance.

Do diverticula cause symptoms?
Most individuals who possess colonic diverticula are unaware of them. The condition of having colonic diverticula is called diverticulosis. Indeed, the usual method of discovery of diet for diverticulitis is by chance.

There is no evidence that the diverticula themselves cause any symptoms. It is hard to imagine how one could be aware of a few outpouchings in the large intestine. The myth that abdominal pain may be caused by diverticular disease is explained by coexisting painful conditions such as irritable bowel syndrome (IBS). If diet for diverticulitis occur in about one-half of the population over age 60 and IBS occurs in 15% of adults, it is not surprising that sometimes they may coexist. One does not lead to the other.

What can go wrong?
Diverticula are almost always innocent bystanders, and their presence is termed uncomplicated diverticular disease. Despite this, colonic diverticula can occasionally become the source of serious illness. These few may bleed or perforate thus becoming complicated diet for diverticulitis disease.

Diverticulitis – For unknown reasons, a diverticulum, usually in the left colon, can burst leaking bacteria-rich feces into the abdominal cavity (peritoneum). The resulting diverticulitis is usually confined to the surface of the adjacent colon producing an acute, sometimes devastating illness characterized by severe abdominal pain in the left lower part of the abdomen, fever and prostration. The treatment usually consists of fluids, bed rest, and antibiotics. Some cases require hospital admission.

Sometimes the infection fails to be localized along the colon wall and an abscess occurs. Patients with a pelvic or abdominal abscess are very ill, and the abscess fluid (pus) must be drained through a large needle directed by a radiologist, or sometimes by a surgeon. In very severe cases, the colon above the abscess is brought out to the skin by a surgeon and the intestinal contents are temporarily collected in a bag. This is called a colostomy. Later, when the infection has settled down, the affected colon is removed and the colon rejoined.

Rarely, there may be free perforation of intestinal contents into the peritoneum. Peritonitis is life threatening and requires emergency surgery. Also rarely, a severe attack of diet for diverticulitis may cause a narrowing of the colon that causes an obstruction. It also rarely may cause a passage from one segment of the colon to the small bowel, bladder, vagina, or skin. The latter phenomenon is called a fistula. These complications are rare and should not concern those who have uncomplicated diverticula.

Diverticular hemorrhage – As described above, diverticula follow the paths of the arteries as they penetrate the muscle layer of the colon wall. Uncommonly, these same arteries can erode through the thin wall of the diverticulum and cause a major hemorrhage. This usually occurs when a person is elderly. The earliest symptoms are faintness and the appearance of much bright red blood by rectum.

Such a complication requires hospitalization and blood transfusion. Colonoscopy is sometimes attempted to localize the site of the bleeding, but is technically difficult. Angiography may also be done. In this procedure dye that can be detected by x-ray is injected into the arteries of the intestines. If the bleeding is active, some dye may be seen leaking into the colon. While diet for diverticulitis almost always involves the left or sigmoid colon, most diverticular bleeding occurs in the right side of the colon.

Fortunately, the bleeding usually stops spontaneously, but recurs in about one-quarter of cases. Infrequently, a surgeon must operate to remove the segment of the colon containing the bleeding diverticulum.

What should you do about your colon diverticula?
Those who have colonic diverticula and no symptoms can relax. Nothing is likely to happen because of them.

Some physicians recommend a high fiber diet, or bran or psyllium supplements, in the belief that lack of fiber causes the diverticula and that such treatment may prevent complications. The notion that nuts or seeds may lodge in the diverticula and provoke diet for diverticulitis is probably untrue.

If there are coexisting chronic abdominal pains, it is likely to be associated with IBS or a similar disorder. This should be discussed with a physician. It is useful to know if diverticula are present. The information may help a doctor in the event of an attack of pain or bleeding that could result from these otherwise innocent little colonic outpouchings.

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Wednesday, January 27, 2016

DIVERTICULOSIS


Diverticulosis, otherwise known as pockets or pouches of the colon, is very common. You can access a full description of this condition at Diverticulosis. The condition is almost certainly caused by a low fiber intake over a lifetime. This results in high pressures in the colon, which very, very slowly, over many years, cause ballooning of tiny weak points in the colon wall resulting in diverticuli. When these pockets become infected, diverticulitis occurs, a painful and, at times, serious condition. Rural Africans who consume 50 or more grams of fiber a day over a lifetime do not get diverticulosis. Yet, they do when they eat a Western diet with low fiber. Low fiber intake can result in small, thin and/or hard pellet stools, which usually means high pressure within the colon. Again, this high pressure is what causes these pockets to balloon out forming diverticuli.

These are dietary recommendations for people with diverticulosis. However, specific advice will depend on the stage of diverticulosis. Is it early diverticulosis? Is it advanced with fixed changes in the colon? Are there symptoms? Or is it acute diverticulitis where the colon is recovering from infection around these pockets?

Stages of Diverticulosis
Diverticulitis – Diverticulitis means that one or more of these weak-walled diverticuli has become infected and inflamed. At this point, the physician will want to put the bowel and even the patient at rest. Early on, a diet consisting of clear liquids is often prescribed to ensure maximum bowel rest. As recovery proceeds, the diet is advanced to a Low Fiber Diet, progressing gradually to a High Fiber Diet when recovery is complete.
Quiet, early and moderate diverticulosis – This is where most people are. The physician may have discovered a few or a moderate number of diverticuli on colonoscopy as an incidental finding when screening for colon cancer. Because it is just mentioned in passing, not too much importance may be attached to it. This is a mistake, as now is the time that something can really be done. Remember, it is the increased pressures that the colon can exert within itself that causes diverticulosis. A bulky stool helps prevent this. Plant fiber, especially the insoluble fiber, is the best. These are the fibers that do not produce colon gas. The easiest to take are wheat bran, amaranth, barley and others as listed in Fiber Content of Foods.
Quiet but advanced, fixed and/or narrowed diverticulosis – In many older folks, the diverticulosis has become so severe that the colon, just above the rectum, becomes fixed, twisted or gnarled by fibrous tissue within the bowel wall. At this stage, the colon is less likely to be massaged back to its normal size. The dilemma here is that large stools can seldom be produced, as the only thing that can get through this narrowed portion of the colon is smaller, even pellet-like stool. Still, it is worth trying small doses of extra food fiber or supplements to see what can be accomplished.
Go to High Fiber Diet for full details. The goal is to increase the daily fiber to 20, 30 or even 40 grams per day. You do not want to do this all at once, and, especially with excessive amounts of soluble fiber as this fiber is the one that, if taken to excess, promotes the bacterial production of harmless colon gas and flatus.

Insoluble Fiber
This fiber, also known as roughage or bulk, does not dissolve in water but paradoxically hangs onto water in the large bowel. This creates a large, soft and bulky stool. It promotes regularity and seems to be associated with a reduced chance of getting colon polyps and colon cancer, as we believe cancer inciting agents are swept through the bowel in a more rapid manner. In addition, it may promote weight loss and it can enhance diabetic control. Foods that are high in insoluble fiber are:

  • whole wheat bread and baked goods
  • wheat bran
  • whole grain breads
  • vegetables and fruits, especially the skins
  • peanuts
  • Brazil nuts
  • popcorn
  • brown rice
  • The section, Fiber Content of Foods, provides detailed information on the insoluble fiber content of many foods.


Soluble Fiber
This plant fiber does dissolve in water. In the colon, it provides food for the enormous number of bacteria that thrive there and, in so doing, provides many health benefits. Soluble fibers also promote regularity by increasing growth of the colon bacteria. Foods that are high in soluble fibers are:


  • oats in any form – cereal, muffins, etc.
  • apples, oranges, grapefruit, peaches, concord grapes
  • prunes, pears, cranberries
  • beans
  • beets
  • carrots
  • sesame seeds
  • psyllium found in dietary supplements and cereals
The section, Fiber Content of Foods, provides information on the soluble fiber content of many foods.

Nuts, Seeds and Popcorn
From time immemorial, physicians have been advising patients with diverticulosis to avoid these items. Didn’t it just make sense that these could get inside colon pockets, rattle around and injure the colon wall? It was just like dried seeds inside a gourd that you can hear rattling around when you shake it. I have never agreed with this. I have never heard a patient rattling after eating these things. Furthermore, all of these items become digested or totally sodden and soft by the time they reach the colon. Most important of all, they contain excellent amounts of fiber, which is exactly what the colon wants. So, I have always recommended nuts, seeds and popcorn for diverticulosis patients. Now, I have been supported in this recommendation by a 2007 study where a large number of diverticulosis patients who took these foods were matched against those who did not. You guessed it. The ones eating nuts, seeds and popcorn had less diverticulosis problems than those who did not.

Prebiotics
Prebiotics are the relatively newly discovered types of plant fiber that have been shown to promote beneficial changes in the colon. These are present in certain plant foods as well as in our prebiotic products. In diverticulosis, all the soluble fiber foods and supplements can be a healthy addition. However, if too much is taken, then excessive colon gas can occur. If it is trapped behind a narrowed diverticular colon, there may be cramps and bloating. The advice is to take these healthy fibers in small, but increasing amounts and see if symptoms develop.

Summary
Diverticulosis is a disorder of the Western diet which has occurred along with the ingestion of large amounts of animal products and small amounts of beneficial plant food and their beneficial fiber. At any stage, but particularly in the early one, increasing fiber intake will be very helpful. Reducing high pressure in the colon and a more regular, softer bowel pattern may be the observed benefit. The unseen one, in the long term, is the large number of positive health benefits that dietary fibers, especially the prebiotic ones, can confer on future health.

Author: Frank W. Jackson, M.D.

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