
Friday, September 30, 2016
Diet to Lose Weight What I Eat In A Day Burn Fats Diet

Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right?
According to David Ludwig, MD, PhD, leading obesity researcher and professor of nutrition at Harvard University,...
5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Forget colonics and ultra-low-cal juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself.
1....
What Is Paleo? Breaking Down the Paleo Diet Food List

It’s taken CrossFit gyms, nutrition blogs and possibly even your friend circle by storm. The paleo diet, or eating the way people did in the Stone Age, is now one of the most popular nutrition lifestyles around. But what exactly does “going paleo” mean? While this...
Want to Try the Whole 30 Diet? Here’s Your Guide, Plus Recipes

If you’re on Instagram, odds are you’ve seen more than few posts about #Whole30 in the past year. The viral health movement encourages followers to cut alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days straight — with zero cheat...
12 Brilliant Meal Prep Ideas to Free Up Your Time

be heated up faster than you can walk two blocks. (Leaving you with more time to squeeze in your daily workout!) And hey, you’ll save money while you’re at it.
Plus, if you’re intimidated by cooking, there are tons of sneaky tricks that can help make assembling delicious...